PERSONAL ENERGY MANAGEMENT: where life meets light

Working with Riikka has been incredible. For the first time in my life, I’m developing a meaningful meditation practice that I can actually DO. With her coaching, I’ve been diving deep into areas of my life that have been unexplored or ignored until now. It’s a truly transformational process. I’m so grateful for this opportunity.

Amy R.

“When you reach the end of what you should know, you will be at the beginning of what you should sense.” ― Kahlil Gibran

Let's get real here. You're reading this, let me guess, because you are listening to that little voice inside that tells you to keep reading. Am I correct?

This little voice is called your intuition. Your inner guidance. Your Spirit. It is the very first voice we hear, before it is taken over by the editor/body guard called the Mind.

And this little voice, as tiny and insignificant it may seem, carries all the answers, all the wisdom and all the guidance you will ever need.

What if you lived your life listening to this little voice all the time?

What if you learned to strengthen this little muscle?

We all have it.

What is the little voice telling you right at this moment? Do you still hear it?

Or is it taken over by comments like: My life is fine as it is. I may not always make the best choices and I may not be the happiest person, but that's just life. It is what it is.

What if I told you that it is not "just life". What if I told you that you did not come here to live "just life" but to fulfill your purpose? To blossom. To have your heart's desire. To die with no regrets.

Would you give it a chance?


“There is no need to change but we can’t stay the same.”


It asks us to start working from the inside out. 

During this program, I use a non-dogmatic approach to spirituality to be your spirit mirror that has no judgments and tells the truth. 


Here’s What You Can Expect from This Program:

  • A whole lot of “Nothing” (the good kind, of course! with a tailored meditation practice)
  • Tools for transformation allowing you to shift in a supportive and safe environment
  • You can move at your own pace (I won’t come knocking at your door, but I will keep you on track and accountable)

this program will:

  • Help you go within, where you can create that which you seek (more peace, clarity, focus, self-love, self-honor, love - all those good things…) 
  • Support you in becoming the perfect expression of you, living your unique Vision in the world
  • Expand your dreams little further
  • Free you from overload and overwhelm
  • Help you track back where you lost your focus (and you started to move away from your true life goals)
  • Get you unstuck
  • Give you the permission to your authentic desires and joy so you can experience relationships, work, and play in much more meaningful ways
  • Provide you with increased trust in yourself, and increased intuitive ability
  • Teach you how to remain in the present moment regardless of what is going on around you
  • Open your mind (so you can innovate, activate and align your vision into pure action)
  • Have me holding your hand all the way through your process


This Is PERFECT for You If You:

  • Have a vision and want to bring it to the world in a bigger way
  • Want to learn tools to help you access your inner wisdom
  • Want a safe environment to deepen your spiritual practice
  • Are ready to improve your relationships in all areas of your life
  • Have never meditated before and are looking for non-woo-woo, down-to-earth support that will kick-start your meditation practice
  • Have meditated for years and still have not gotten the results you were hoping for
  • Have difficulty finding time for yourself, but would like to
  • Have a deep yearning for a spiritual life and would like to know how to incorporate that into your daily life
  • Are ready to acknowledge, own and be your awesome self
  • Are sick and tired of being stuck, overwhelmed and scattered
  • Want to learn to love again
  • Want to find out how to turn your limiting beliefs into limitless beliefs
  • Are finally ready to put your self first and invest in your new business, your happiness and your future.
  • Want to find a way how to serve this world in a way that feels true to your heart.

16 Sessions. Here’s How It Works:

We will start off with a 90-minute initial session one-on-one (via phone/Skype).

There will be weekly 60-minute one-on-one calls for 16 weeks (option to continue after that).

You’ll receive The Spirit Coach® Manual (yes, a real book!) with 13 modules full of wisdom, tools, and powerful exercises. This book is HOT and I believe you are going to LOVE it!

Coaching assignments (aka homeplay) will help you integrate what you are learning into your daily life.

You will receive meditation audios that will assist in your daily practice.

Each call is followed by a call recap (notes).

What Is A Spirit Coach And How Is It Different From A Traditional Coach?*

General Outline for The Spirit Package:

Phase I: 

Learning basic tools that allow to see yourself from the perspective of Spirit:

  • Developing a Spiritual Practice
  • Meditation
  • Raising Vibration
  • Energetic Management
  • Personal Integrity
  • The Power of Intention
  • Journaling

Phase II: 

Deepening our understanding of what it means to be a co-creator:

  • Soul Purpose
  • Self-Made Visionary
  • Co-Creation
  • Abundance Consciousness
  • Eliminating Limiting Beliefs
  • Gratitude
  • Balancing Feminine and Masculine Energy
  • Deepening One’s Connection to Creator (Higher Self/Power)
  • Improving Relationship to Self
  • Improving Relationship to Others
  • Ability to Be vs. Do
  • Ability to Open Heart
  • Ability to Live in the Present Moment

Contact me for a 30-minute free consultation to find out if Spirit Coaching with me is the perfect fit for you. 

(Just a friendly chat, no pressure or sales talk here.)

♥ If you decide to sign up, you will receive an intake form from me via email and at that point we will also set up your first session.

I’ve worked with various coaches before (all different & helpful in their own way), but working with Riikka was a totally different experience! Our focus wasn’t so much on what I’m doing, but who I’m choosing to be.I now feel more plugged into who I really am, have a better understanding of how to manage my energy and have a meditation practice that I actually enjoy (most of the time)! Approaching life from “being” feels so much more natural than “trying to make things happen” all the time. So, if you’ve worked with coaches in the past, but feel like you keep coming up against the same stumbling blocks, you probably don’t need help with “strategy” — you may just need help with “spirit.”
— Ashley Gwilliam
Your guided meditation struck my like a lightening bolt, and your imagery allowed me to slip into bliss at the snap of my fingers.
— Aimee Arnold
Riikka is a true healing angel and health guru wrapped into one babe-alicious package! It’s so inspiring working with her—she has practical solutions for practically anything you’re stuck on in your diet and wellness regimen. Riikka helped me redefine my nutrition goals and take them to a new level; within only a few months I had more energy, radiant skin, and my abs started to have a little definition! Plus, she made the process pain-free, exciting, and fluid so there were no have-tos or absolute no-nos. If you want someone who’ll encourage you to be your best without making you feel judged or icky, Riikka is your girl!”
— Amanda Noelle, PhD