Meditations and masterclasses

PEACE

Inspired by the Advent candle, here's a guided meditation for peace.

LISTEN

LOVE

What if love simply meant

the ability to let go?

LISTEN

POOL

In this quick visualization we will use the element of water to help ground, relax and restore us. You can bring any tension, ache or anxiety you may currently be experiencing to this natural pool, and leave feeling nurtured and clear.

LISTEN

FINDING SOLUTION THROUGH LETTING GO

Solutions rarely come when we focus on them. They arrive quietly, out of the blue, when we least expect it. It's a sign that some part of you let go, and let god.

GRATITUDE PRACTICE FOR PRODUCTIVITY IN THE OFFICE

This short meditation is perfect for those long afternoons in the office when there is still a lot to do but you may be feeling tired, scattered or overwhelmed. Gratitude is an instant energy boost – and more sustainable than sugar! By bringing your attention to the things you appreciate will help you fill your cup with the right kind of fuel to finish your day with ease and grace.

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"DYING TO LIVE"
GUIDED MEDITATION

What if you decided to look at your life from a new perspective – from your own death bed? There's no quicker way to realize what truly matters.

LISTEN

"CRACK YOUR CLUTTER CODE"
MASTERCLASS

The principle #3 in the book "Living Light" is I Leave Only Footprints. Part of being a Sovereign Woman is to only take what is hers. Is it time to let go of stuff?

JOIN THE MASTERCLASS

"BREAKUP FAST"
MASTERCLASS

In this masterclass you will learn:

3 biggest mistakes women make after a breakup and why this keeps women stuck in the same heartache over and over again
Why cultivating these following 3 practices are crucial for freeing yourself
What is love (and it's NOT what you think!)

"VISION FOR MY HOME"
GUIDED MEDITATION

What does a sovereign home look and feel like? Take a moment to upgrade your home's energy so that it can support you in your most aligned creations.

LISTEN

JOIN THE MASTERCLASS

THE DAILY NOTHING
30-DAY MEDITATION JOURNEY

Let me guess what is missing in your life. Nothing. Am I correct? I mean, really, nothing is missing.

Your life is full. Your inbox is full of unread emails. Your calendar is full of deadlines. Your belly is full of your favorite food. Your mind is filled with your own thoughts and the thoughts of others. Your desk, your laundry basket and even your kitchen sink are full.

"One creates from nothing. If you try to create from something you’re just changing something. So in order to create something you first have to be able to create nothing."